NOW OFFERING ONLINE FITNESS & MINDSET COACHING

1-Time Coaching Blueprint

1-Time Coaching Blueprint

$200.00
$200.00
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Redefine your limits - Rebuild your body - Rewire your mind

No excuses. No guesswork. Just results.

The DeRanged Protocol Blueprint is your complete 1-time training and nutrition system designed to help you shred fat, build muscle, and reset your mindset.
This is for those who want a proven, structured plan to follow on their own — without the fluff, confusion, or “fitness influencer” nonsense.

What’s Included:

Complete Training Program

  • Structured 5-day split built for strength, size, and endurance.

  • Progressive workouts designed to push your limits each week.

  • Exercise demonstrations and clear instructions for every movement.

  • Options for both gym-based and home-based training setups.

Nutrition Guidelines & Sample Meal Plan

  • Easy-to-follow calorie and macro recommendations for your goal (fat loss or lean gain).

  • Sample meal plan with real, sustainable food choices — no starvation diets or extremes.

  • Guidance on portion control, hydration, and recovery to maximize results.

Mindset Framework

  • Tactical morning mindset protocol to build consistency and mental toughness.

  • Morning routine to help you lock in focus and discipline.

  • The same principles used by top performers to stay driven.


Who It’s For:

  • Anyone who wants to build muscle, lose fat, and reset their mindset.

  • Perfect for those who don’t need 1-on-1 coaching but still want a clear, structured plan that works.

  • Ideal for beginners, intermediate lifters, or anyone getting back on track.

What You’ll Get:

  • Instant digital access (PDF format)

  • Lifetime use — repeat or modify the plan anytime

  • No subscriptions. No upsells. Just the blueprint to change your body and mindset.

The Mission

The DeRanged Protocol Blueprint is about more than training — it’s about forging discipline, direction, and durability.
Follow the plan, execute with intensity, and you’ll build the body and mindset that can’t be broken.

Get ready to lock the fxck in!

*DISCLAIMER: This is a 1-time assessment of your goals with a program template designed to get you started. THIS IS NOT 1-ON-1 COACHING PROGRAM*

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