Redefine your limits - Rebuild your body - Rewire your mind

This isn’t another cookie-cutter fitness plan.
The DeRanged Protocol is a complete transformation system designed for individuals who are ready to level up — physically, mentally, and emotionally. Built for men who are tired of “starting over” and ready to dominate their goals with structure, accountability, and precision.

What’s Included:

Custom Training Program

Tailored to your body type, goals, and schedule.

Strength, conditioning, and hypertrophy programs built to push limits.

Includes gym or home-based options.

Personalized Nutrition Plan

Calorie and macro targets built for your goals (fat loss, muscle gain, or performance).

Easy-to-follow meal guidance with real foods — no starvation diets or bland meals.

Adjusted as your progress evolves.

Mindset & Performance Coaching

Daily morning mindset training to build mental toughness and discipline.

Tools to manage stress, stay consistent, and build confidence.

Tactical routines to set your focus and energy every morning.

1-on-1 Accountability

Weekly check-ins with your coach to track progress and make adjustments.

24/7 message support for questions, guidance, and motivation.

Real accountability - Real results!